Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
Documentary | 1994-01-01 | United States of America
0.0 / 10
$0
$0
36 min.
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Weider Health and Fitness