Core De Force - Agility Strength
| 2016-11-01 | N/A
0.0 / 10
$0
$0
37 min.
You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.
Beachbody LLC
